Nutrifit Life Solutions

How do I loose belly fat?

With correct nutrition and proper training program.
How do I loose so and so kgs of weight?

Weight means your entire body(bones, muscles, organs, essential fat, blood) you can't loss weight by loosing them. The term you are trying to refer is fat loss not weight loss.
How do I gain muscle mass?

With correct nutrition and proper and progressive overload in training
Will correct nutrition increase my kids height?

Height depends on genetics. On Correct nutrition kids can reach their genetic potential and acquire their optimal growth in terms of height and muscle built up.
Does weight training decrease/ stunt your kids height?

It's a myth. Weight training improves bone density with strength your kids muscle and bone health. And height is a genetic factor which cannot be stunt or decreased by weight training.

Does lifting weights will make a woman look like a man?

It's a myth. Women cannot get bulky by weight training. Women have minimum quantities of predominant male hormone that boosts greater muscle growth in men. Women tend to have a higher body fat% and less muscle and skeletal mass. There women need to weight train more than their male counter part.
Is only cardio training enough for fat loss?

No it is not. Doing only cardio will not help you loss fat. It will only make you more fatigued.
Senior citizens should not do weight training?

It is a myth. Ageing may not be avoidable but can definitely be delayed, even reversed to a great extent in some cases. Weight training supported by correct nutrition is the best anti ageing formula.
Will eating only salads help me loose fat?

Eating only salad will deprive you with a lot of essential macronutrients which are a must for both fat loss and muscle gain simultaneously.
Is fasting best option for fat loss?

Depriving the body of nutrients and starving it through crash/fad diets leads to loss of precious muscles and slows down metabolism. These losses are compounded even more if combined with excessive cardio training.

FAQs